In 100 g (Grams) of Arugula, raw there is 15.3 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Arugula, raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Arugula, raw

Arugula, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Arugula, raw are listed below.

Water	91.71 g	91.71%
Energy (calorie)	25 kcal
Energy (joule)	105 kJ
Protein	2.58 g	2.58%
Total lipid (fat)	0.66 g	0.66%
Ash	1.4 g	1.4%
Carbohydrate, by difference	3.65 g	3.65%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	2.05 g	2.05%
Calcium, Ca	160 mg	0.16%
Iron, Fe	1.46 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	52 mg	0.05%
Potassium, K	369 mg	0.37%
Sodium, Na	27 mg	0.03%
Zinc, Zn	0.47 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.321 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	15 mg	0.02%

Nutrients in Arugula, raw